01 · Daily Grind
A new workout. Every day.
Coach Fe programs the Grind: warm-up, strength, conditioning, cooldown. Hit Guided mode and the app calls every set, rep and rest. Log your weights, beat last time.
Iron is made in the Grind.
FORGE by Coach Fe
A new workout every day. A coach in your pocket that doesn't let you off the hook. Train, fuel, track, and earn your rank from Raw Ore to Damascus.
Free on iPhone and Android. No card required.
What's inside
Everything you need.
Nothing you don't.
No fluff, no 400-workout library you'll never open. Today's work, a coach who adjusts it, and a scoreboard that keeps you honest.
02 · Coach Fe AI
Tell it the situation. It forges the plan.
Hotel gym, 30 minutes, sore knee, no barbell? Coach Fe AI builds a workout or a meal plan around your gear, your goal and your body.
03 · Fuel
Eat like you mean it.
Pick your mode and stick to it. Barcode scan, food search, water. Targets set from your goal.
- CaloriesJust the number
- ProteinHit the one that matters
- MacrosFull P / C / F
04 · Progress
Receipts, not feelings.
Weight, body-fat %, measurements and progress photos, plus your best lift for every exercise. Photos are private by default.
05 · Forge Points + Ranks
Earn your metal.
Every workout, streak, PR and challenge earns Forge Points. Points move you up the ranks. Nobody starts at the top.
- 01Raw Ore0 pts
- 02Iron500 pts
- 03Steel2,000 pts
- 04Tempered5,000 pts
- 05Forged12,000 pts
- 06Damascus30,000 pts
06 · Challenges
Pick a fight. Finish it.
- 30days30-Day ForgeOne workout a day. No excuses.
- 75days75 IronMiss one task, start over.
- 30days100 Push-ups a DayBreak them up. Get them done.
- 30days10K Steps10,000 steps, every single day.
- 30days30-Day Protein StreakHit your number 30 days straight.
- 28days4-Week ShredTrain hard, eat tight, sleep.
- 30days30-Day Squat50 squats on day one. 195 on day 30.
- 1dayMemorial GrindRun, pull, push, squat, run. Honor them.
- 21days21-Day Habit ResetRebuild the basics.
07 · Share cards
Post the receipt.
Branded cards for workouts, PRs and challenge wins. Before/after photos go on only if you say so.
08 · Daily fire
Motivation + scripture.
One line from Coach Fe every morning. Turn on a daily verse if that's what fuels you.
"Nobody is coming to do your reps. Get up."
09 · Health sync
Apple Health + Health Connect.
Steps, sleep, active calories and workouts flow in. Logged workouts and weight flow out. Only what you allow.
Pricing
Start free.
Go all in when you're ready.
Free
$0forever
Start the grind.
- Today's Daily Grind
- Guided mode with timers
- 1 Coach Fe AI build a week
- Sharing, points and badges
7-day free trial
Pro
$14.99/ month
or $79.99/yr with a 7-day free trial (save 56%)
The full forge.
- Unlimited Coach Fe AI builds and meal plans
- Full workout library and programs
- All challenges and leaderboards
- Body comp, photos and full macro tracking
First 1,000 only
Founding
$59.99/ year
1,000 of 1,000 spots left
Pro at the founding rate. Locked in.
- Everything in Pro
- Founding Member badge
- Price locked while you stay subscribed
Limited spots
Coaching
$149/ month
Coach Fe in your corner.
- Everything in Pro
- Coach Fe reviews your plan
- Group coaching calls
- Priority answers
Prices in USD. Subscriptions are billed through the App Store or Google Play (or on the web where offered) and renew automatically until cancelled. Cancel at least 24 hours before renewal in your store account settings. Free trials convert to paid unless cancelled before they end. See the Terms.
Want more?
Private coaching
with Coach Fe.
FORGE gets you moving. When you're ready for a program built around you, with real accountability, step into Coach Fe's private coaching.
Apply for private coaching →FAQ
Straight
answers.
Is FORGE really free?
Yes. Free gets you today's Daily Grind, guided mode with timers, one Coach Fe AI build a week, points, badges and share cards. No card required. Upgrade when you want the full forge.
What equipment do I need?
Whatever you've got. Full gym, a pair of dumbbells, or just the floor. Every Daily Grind has scale-down and scale-up notes, and Coach Fe AI builds around the gear you actually have.
I'm a beginner. Is this too much?
Every workout scales. Start with the scale-down option, choose loads you control, and earn the next level. The only requirement is that you show up.
How does the 7-day free trial work?
Pro annual ($79.99/yr) starts with a 7-day free trial. Cancel in your App Store or Google Play settings before it ends and you won't be charged. Otherwise it renews as an annual subscription.
What is a Founding Member?
The first 1,000 members get Pro for $59.99/yr, plus a Founding Member badge. You keep that price as long as your subscription stays active without a lapse. When the 1,000 are gone, they're gone.
What do I get with Coaching?
Everything in Pro, plus Coach Fe reviews your plan, group coaching calls and priority answers. $149/mo, limited spots. Want one-on-one? Look at private coaching below.
Are my photos and health data private?
Progress photos are private by default and are never used for ads or AI training. Apple Health and Health Connect data is used only to power your stats, is never sold and never used for advertising. Read the Privacy Policy for the details.
Is Coach Fe AI medical advice?
No. Coach Fe AI is a training tool and it can make mistakes. Use judgment, and talk to your doctor before starting any program, especially if you have an injury or a medical condition.
How do I cancel or delete my account?
Cancel subscriptions in your App Store or Google Play settings. Delete your account in the app (tap your initials, then Delete account) or follow the steps on the Support page. Deleting your account doesn't cancel a store subscription, so cancel that first.
Iron is made
in the Grind.
Your first workout is waiting. Download FORGE and start free today.